Top 5 Meditation Tips to Achieve Calmness
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- Rick Brandl, RMT
There are many different types of meditation that can bring calmness to the practitioner and in our age of information overload, this can pose a problem because few people choose to master one and instead, bounce around and do not get the result they are looking for and in the end, wind up disappointed and say meditation doesn’t work for them.
Here are five examples:
- Transcendental meditation, made popular in the 60’s.
- Today’s popular Healthy Mindfulness meditation.
- Hi’olani: Meditation on the Light.
- Hakalau: Waking Meditation of the Kahuna.
- Higher Self Meditation.
![Rick Brandl, RMT](https://www.rickbrandl.com/wp-content/uploads/2020/05/Rick-Brandl-RMT-1-300x300.jpg)
Rick Brandl, RMT
Rick is a registered massage therapist that offers many other health services like yoga, reiki, Indian Head Massage, Cranio-Sacral Therapy and more. Because of his background in jiu-jitsu, he has a wealth of knowledge in sports massage. Being a native to North Bay he loves the outdoors, being one with nature and connecting to the natural order of life. He started his journey with massage therapy but it bloomed into much more.
![Rick Brandl, RMT](https://www.rickbrandl.com/wp-content/uploads/2020/05/Rick-Brandl-RMT-1-300x300.jpg)
Rick Brandl, RMT
Rick is a registered massage therapist that offers many other health services like yoga, reiki, Indian Head Massage, Cranio-Sacral Therapy and more. Because of his background in jiu-jitsu, he has a wealth of knowledge in sports massage. Being a native to North Bay he loves the outdoors, being one with nature and connecting to the natural order of life. He started his journey with massage therapy but it bloomed into much more.